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Pearl barley with pomegranate seeds

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Ingredients for 1 servings:

  • 35 g pearl barley
  • 200 ml vegetable stock
  • 2 tbsp pomegranate seeds
  • 1 tsp parsley, frozen
  • 20 g walnut kernels
  • 1 tsp olive oil
  • 1 dashes lemon juice
  • salt and pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes

a single salad

Pour the vegetable stock into a saucepan. Bring the pearl barley to a boil and simmer over low heat for 20-25 minutes. Drain in a sieve, rinse with cold water, and let drain. Place the drained pearl barley in a bowl and stir in the oil, lemon juice, salt, and pepper. Stir in the pomegranate seeds and parsley. Reserve a few seeds for garnish. Roughly chop the walnuts, fold them into the salad, and season to taste. Arrange the salad in a bowl, sprinkle with the remaining seeds, garnish, and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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