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Pepper and carrot salad

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Ingredients for 3 servings:

  • 2 bell peppers (red)
  • 2 large carrots (grated)
  • 1 small onion(s)
  • 1 garlic clove(s)
  • 2 tbsp sunflower seeds
  • 1 tbsp soy sauce
  • 1 tbsp vinegar (e.g. elderflower or raspberry)
  • 2 tbsp sunflower oil
  • salt and pepper
  • Sugar
  • lemon juice
  • some mustard
  • Chives, as desired

Instructions

Working time approx. 15 minutes; Rest time approx. 30 minutes; Total time approx. 45 minutes

goes well with a hearty snack

Peel the peppers with a vegetable peeler and cut into small cubes. Peel and grate the carrots. Peel and finely dice the onions. Place the diced onions in a bowl, add salt, pepper, the crushed garlic clove, soy sauce, mustard, sugar, lemon juice, vinegar, and oil, and mix well. Stir in the peppers, carrots, and sunflower seeds. Garnish with some chives to finish. Let the salad stand for about half an hour before serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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