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Pepper-fennel-zucchini curry

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Ingredients for 1 servings:

  • 0.33 red peppers, diced
  • 0.33 fennel, diced
  • 0.33 zucchini, diced
  • 1 small onion(s), very finely diced
  • 1 clove(s) garlic, crushed, finely sliced
  • 1 handful of mung bean sprouts
  • 200 ml coconut milk
  • some curry powder
  • e.g. yogurt
  • e.g. sesame
  • 1 tbsp parsley, finely chopped

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

Heat some oil in a wok. Sauté the vegetables with diced onion, garlic, and mung bean sprouts, then deglaze with coconut milk and season with salt, pepper, and curry powder. Transfer everything to a plate and sprinkle with parsley and sesame seeds. Add a dollop of yogurt, if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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