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Pepper-zucchini patty with oat flakes and egg

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Ingredients for 2 servings:

  • 1 small zucchini
  • 1 bell pepper(s), red
  • 1 onion(s), red
  • 1 garlic clove(s)
  • 5 tbsp oat flakes, wholegrain
  • 1 egg(s)
  • ½ tsp smoked paprika powder (La Chinata)
  • e.g. salt and pepper
  • Oil for frying

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 30 minutes

Dice the zucchini, bell pepper, and onion. Finely chop the garlic clove. Mix these ingredients with the oats and egg. Add the smoked paprika and season with salt and pepper. Let the mixture rest in the refrigerator for half an hour to allow the egg and oats to swell. Heat the oil in a pan over medium heat. Add the patties to the pan and fry until golden brown.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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