If you suffer from pimples or even acne, avoiding dairy products can help. In this practical tip, we will explain why this is the case and to what extent a waiver can help.
Pimples from milk: Here’s why
To understand why consuming milk can affect your blemishes, you need to understand how milk is produced.
- Milk comes from pregnant or non-pregnant cows that have had a calf in the past year.
- Hormones, enzymes, and growth substances that the animal has formed during its pregnancy get into its milk and thus also into the human body.
- Since late-pregnant cows are also milked, the sex hormone estrogen is often very high in cow’s milk. The milk from different cows is mixed for sale, but the hormone can still have an impact on your health and, above all, on your skin.
Here’s how milk affects your skin
Not only the hormones contained in milk but also certain pro-inflammatory enzymes can be responsible if you suffer from acne and blemishes.
- These enzymes are particularly favored by insulin. In particular, you should avoid semi-skimmed milk, which increases your insulin level.
- The male sex hormone androgen causes your blood sugar levels to rise, which in turn increases the production of sebum in your skin, similar to candy.
- It has not been fully proven that milk consumption automatically leads to poorer skin. Some people tolerate milk better than others.
Better complexion by giving up milk?
Understandably, changing habits overnight is not easy for most people. This includes yogurt in the morning, coffee with milk in the afternoon, and cream sauce at dinner.
- Doctors, therefore, recommend eliminating milk from your diet step by step and observing for a few weeks whether your complexion changes.
- So ask someone to take a well-lit photo of you showing how your skin looked before you went on the “milk diet.” So you can immediately compare the result.
- Nowadays there are numerous alternative products for milk, cheese, quark, yogurt, and other dairy products. You won’t like many things right away, and you won’t even notice a difference from others.
- After about two to three months you should notice a difference in your complexion.