John Myers
Ingredients for 1 servings:
- 1 kg carrot(s)
- 3 large oranges
- 1 large pineapple, ripe and aromatic
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
fresh breakfast juice for a good start to the day
Wash the carrots thoroughly and trim off the leaf ends. Peel the oranges and pineapple. Juice the carrots in the juicer using the hard fruit/vegetable setting. Juice the oranges and pineapple using the soft fruit/vegetable setting. Divide the juice between 6 glasses and drink immediately, or pour into 2 brown glass bottles (1L each) and store in the refrigerator for up to 1 day. This makes about 1.5 L of juice for me. A little side note: I always use organic vegetables and fruit, so I don’t peel the carrots. Drinking it for breakfast will help you absorb the fat-soluble beta-carotene from the carrots. If you drink the juice on its own, you should add a small amount of linseed oil.
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