Pizza dough with quark without oil and without yeast

Ingredients for 1 servings:

• 100 g wheat flour or spelt flour
• 150 g low-fat curd cheese
• ½ tsp baking powder
• ½ tsp salt
• e.g. tomato paste or ready-made tomato sauce
• n. B. spice(s)
• n. B. cheese

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

particularly rich in protein, vegetarian

Knead all of the ingredients into a smooth dough with a spoon or your hands and spread it out in a round shape on a baking tray lined with baking paper. Depending on your taste, the pizza can be thinner, crispier, or a little thicker American style. For the topping, mix some tomato paste with water and spices, or use ready-made tomato sauce and spread it on the pizza. First top the pizza with cheese, then with other ingredients of your choice and season to taste. Bake in a preheated oven at 200°C (top/bottom heat) for approx. 15-25 minutes on the middle shelf until the desired browning is achieved. The large amount of quark in the dough makes the pizza very light and, compared to conventional pizzas, is also a particularly low-fat source of protein – approx. 25-30g of protein per pizza.