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Plaice fillet with banana in curry cream sauce

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Ingredients for 4 servings:

  • 400 g fish fillet(s) (plaice fillets)
  • 4 bananas
  • some salt
  • some pepper
  • 3 spring onions
  • some oil
  • 2 tbsp curry
  • 2 cups of cream
  • some lemon juice
  • 1 pinch(s) of sugar
  • ½ tbsp fish stock
  • some pepper, white
  • some salt
  • 2 tbsp cornstarch

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

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Wash the plaice fillets and season with salt and pepper. Cut the bananas into pieces about 4-5 cm long, depending on the size of the plaice fillets. Then roll them up inside the fillets and secure them with toothpicks. Place the finished rolls in a baking dish. For the sauce, first chop the spring onions and sauté them in a little oil. Add the curry and then deglaze with the cream. Season to taste with fish stock, pepper, salt, lemon juice, and a pinch of sugar. Thicken with cornstarch. Pour the sauce over the rolls and cook in a preheated oven at 200°C (fan oven) for about 30 minutes. Serve with (basmati) rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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