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Tilapia fillet with pine nuts and coconut rice in orange sauce

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Ingredients for 4 servings:

  • 1 kg fish fillet(s) (tilapia)
  • 50 g peanuts, finely chopped
  • 100 g flour (wheat flour)
  • Butter, for frying
  • ½ cup Basmati
  • 1 ½ cups water
  • 1 can coconut milk
  • 60 g pine nuts
  • 200 ml vegetable broth, clear, strong
  • 200 ml orange juice, with pulp
  • 100 ml coconut milk
  • 100 ml milk
  • 1 sweet orange(s)
  • cornstarch
  • salt and pepper
  • Paprika powder
  • ½ tsp curry powder
  • 3 pinches of lemongrass
  • turmeric
  • some lamb’s lettuce

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Soak the rice in cold water and coconut milk for about 30 minutes. Meanwhile, briefly toast the pine nuts in a pan and set aside. Add a little salt to the fish and toss it in the flour and peanut mixture, then set aside. Bring the stock, orange juice, milk, and coconut milk to a boil. Season with curry, turmeric, lemongrass, pepper, and paprika. Thicken the sauce with the starch (if it lumps, strain it through a sieve). Slice the orange and add it in small pieces, leaving 2 strips. Simmer over low heat until ready to eat, stirring occasionally. Bring the rice water to a boil with a little salt and cook the rice for about 15-20 minutes, until the liquid has completely evaporated. Meanwhile, fry the fish in the pan over medium heat for about 5-7 minutes on each side and place on a plate. Serve the fish with the sauce and rice with lamb’s lettuce.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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