John Myers
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Fruits and vegetables are healthy for your body. The plum is also a fruit that promotes your health and can be included in your diet with a clear conscience. We show you five reasons why it is worth eating more plums.
Plums: That’s how healthy they are
Plums not only taste delicious and can be used in many ways, but the nutrient content is also impressive.
- Plums contain a large amount of the trace element iron and thus contribute to a sufficient supply of iron.
- Minerals such as potassium, calcium, magnesium, and the trace element zinc support your physical health and make you fit for autumn.
- Plums are also rich in vitamins. The provitamin A, vitamin C, vitamin E, and B vitamins prepare your immune system for the cold season and help you stay healthy.
- Plums are mostly made up of water. The water content is over 80 percent. This is a good addition to the nutrients as the fruit keeps your body hydrated.
- In addition to the general health-promoting effect, plums are good for your digestion.
Healthy Prunes: That’s why you can eat more of them
All the nutritional values contained in the fruit have positive effects on your body.
- The nutrient composition of the fruit has a health-promoting effect on your organism. So there is nothing wrong with including plums in your diet more often.
- The nutrients contained in the fruit help, for example, to lower your cholesterol level, protect against hardening of the arteries and prevent rheumatic diseases.
- The trace element iron, found in plums, is important for your muscles and liver. It is also essential for oxygen transport in the body and blood formation.
- Calcium, potassium, and magnesium are important for your heart and muscles.
- The plant substances cellulose and pectin are responsible for the digestive effect of plums. This helps your body to detoxify.
