Pointed Cabbage: Winter Vegetables Are So Healthy

Pointed cabbage is one of the most digestible and particularly healthy types of cabbage. Since the cabbage is available almost all year round and can be prepared in many different ways, there is always a new recipe to be found. In addition, pointed cabbage contains a lot of vitamin C.

Pointed cabbage: mild, healthy and delicious

The pointed cabbage is related to the white cabbage, since both are types of cabbage. In terms of taste, however, the pointed cabbage is much finer. It owes its name to its shape: the pointed cabbage grows to a point at the top. This cabbage is in season from May to December and tastes a little milder or stronger depending on when it’s harvested.

• Nutrients : Pointed cabbage has a particularly large amount of vitamin C. With 100 g you can absorb up to 60,000 µg of the vitamin. Vitamin C is very important for building bones. The vitamin also regulates the body’s calcium and phosphorus balance.
• Effect on the intestines : The dietary fiber in pointed cabbage gently stimulates the intestines and thus ensures a well-functioning digestion. But a protein component in pointed cabbage can also have a positive effect on our digestive organs: the protein component methylmethionine, which studies have shown can prevent gastric and intestinal ulcers.

This is important to keep in mind when preparing!

There are many ways to prepare pointed cabbage. You can choose according to your taste or consider in which form, the cabbage as a side dish, should complete your dish. A brief overview of the most common types of preparation.

• Cooking : One way to prepare pointed cabbage is by cooking it. Due to the gentle preparation, important vitamins and other nutrients are largely retained. To do this, remove the outer leaves and the stalk, cut it into strips and heat it up in a pan or pot with butter and vegetable stock.
• Frying : To serve the cabbage as a side dish, it is often pleasant to fry it. This is very easy. Remove the outer leaves and the stalk and cut the cabbage into smaller pieces. Then let it brown a little with butter in the pan. Then you can dust it with flour and simmer it in vegetable broth to make a sauce.
• Cook in the oven : If you like baked foods, this option might be for you. The pointed cabbage is prepared in the oven and refined with spices. Wash the cabbage and cut into four equal parts. Then remove the stalk. Now place the pieces cut-side up on the tray and salt the cabbage a little. Leave it in the oven for half an hour.