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Pollock: Benefits And Harms

Pollock is a fish from the cod family, characterized by its rich composition and low price. Today, its meat is widely consumed, as well as caviar and liver.

Nutritional value of pollock

The benefits of pollock lie in the rich composition of this fish’s meat. It contains vitamins E, ascorbic acid, A, PP, and B, mineral salts – potassium, magnesium, calcium, iron, phosphorus, zinc, cobalt, and manganese, as well as fats, including polyunsaturated fatty acids called Omega-3 and Omega-6.

Pollock is one of the first among other fish in terms of protein, selenium, and iodine. Fatty acids reduce the level of “bad” cholesterol, stimulate metabolic processes in the body and normalize blood pressure. High-quality protein improves brain and digestive system function.

Useful properties of pollock

Iodine improves thyroid function and is the prevention of hypothyroidism and endemic goiter. Selenium neutralizes the activity of harmful substances that have entered the body.

Pollock caviar is often eaten, the benefit of which is a positive effect on the functioning of nerve cells and the entire central nervous system, and due to its ability to improve iron absorption, caviar can be used to prevent anemia.
In addition, it removes excess fluid from the body and strengthens bones, skeleton, cartilage, and teeth, so it should be present in the diet of the elderly.

However, caviar does not contain iodine and chromium, trace elements that are rich in fish liver. This valuable product improves vision and improves the condition of hair, epidermis, and nails. The liver is often present in the complex therapy of diseases of the circulatory system, heart, and blood vessels.

It is an excellent regulator of metabolism and also participates in the process of carbohydrate and fat metabolism.

Fish for weight loss

Pollock is good for people with obesity. The calorie content of the meat is low – 72 Kcal per 100 g. But this is not the most important thing, the main thing is that the protein in its composition is almost 100% absorbed by the body, stimulating stomach function and intestinal motility.

Pollock on a diet is recommended to be consumed in boiled, stewed, or steamed form, for example, in the form of cutlets. With any of these processing methods, the energy value of the product does not increase and the dietary properties remain unchanged.

Contraindications to eating pollock

Like any food, the meat of this fish can cause allergies and individual intolerance, which is rare. And the main harm of pollock is a large amount of salt, so it should be eaten with caution by hypertensive people.

In general, everything is good in moderation. Experts recommend including fish in the diet 2 times a week and then it will not have a negative impact on the body.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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