Bella Adams
Salmon is a fish that has gained popularity due to the presence of omega-3 fatty acids. Recent studies have shown that salmon contains bioactive peptides that control inflammatory processes in the digestive tract.
Nutritional value of salmon
Caloric value: 206 kcal per 100 g
Contained 100 g of raw salmon:
- Fat: 12,35 г
- Carbohydrates: 0 г
- Protein: 22,1 г
The same amount of cooked farm-raised Atlantic salmon also provides the body with the following nutrients:
- Vitamin B12: 2.8 mcg (115% of the RDA)
- Niacin: 8,045 mg (45% of the RDA)
- Phosphorus: 252 mg (25% of the RDA)
- Thiamine: 0.34 mg (28% of the RDA)
- Vitamin A: 69 mcg (8% of the RDA)
*RDA is the Recommended Daily Allowance.
The benefits of salmon
The beneficial properties of salmon will be revealed with regular consumption of fish. Salmon is best absorbed with vegetables. A salad of redfish and vegetables is more effective than antidepressants sold at the pharmacy.
Healthy fat content
Omega-3 fatty acids reduce inflammation and help recover from illness. With regular consumption of salmon, the brain functions better.
Omega-3 acids slow down the aging process by restoring chromosomes in cells. Women over 35 are recommended to eat salmon 3 times a week to prevent the appearance of wrinkles.
Prevention of cardiovascular diseases
Eating fish rich in omega-3 fatty acids reduces the risk of heart and vascular problems. Salmon prevents the development of arrhythmias, stroke and high blood pressure, and atherosclerosis. This effect of fish on humans is explained by the influence of amino acids. They reduce the level of “bad” cholesterol in the blood and prevent scarring of the walls of veins and arteries.
Improving mood and strengthening the nervous system
Omega-3 fatty acids reduce the risk of brain disease and depression. Adolescents with moderate consumption of salmon go through the transition age easier. Older people have a reduced risk of cognitive impairment. School and university students who eat salmon every week show better academic performance than those who do not eat fish at all.
Protection of joints
Salmon contains biologically active protein molecules (bioactive peptides) that support joints.
In the studies conducted, calcitonin, which is an important hormone, was of interest. It regulates the balance of collagen and minerals in bones and tissues. Calcitonin, together with omega-3 acids, has unique anti-inflammatory properties, providing benefits for joints.
Improves metabolism
Amino acids contained in fish lower blood sugar levels. Salmon is good for diabetics and those who want to prevent this disease.
The combined effect of the antioxidant selenium, vitamin D, and omega-3 acids stimulates the action of insulin. As a result, sugar is absorbed faster and its level in the blood decreases.
Prevention of oncology
Redfish does not accumulate carcinogens that increase the risk of cancer. Selenium and other antioxidants protect the body from cancer.
Salmon consumption reduces the risk of certain types of cancer: colon, prostate, and breast cancer. To prevent cancer, fish should be consumed at least once a week.
Maintaining beauty
Useful fatty acids keep hair, skin, and nails healthy. This effect of fish on the body is explained by the action of selenium. This antioxidant is sold at the pharmacy, but it is obtained from salmon meat.
With age, the amount of collagen in the human body decreases and wrinkles appear on the skin. In this case, salmon caviar helps. It activates the process of collagen production, and the vitamins and minerals contained in salmon caviar stimulate metabolism.
Salmon caviar is also good for hair. Vitamins and minerals contained in caviar make hair thicker and give it shine.
Harm and contraindications of salmon consumption
Smoked salmon is very harmful to the body. It contains toxic substances.
If you are allergic to the salmon family, fish should be excluded from your diet.
Salmon contains purines, which worsen the course of gout. In case of exacerbation of the disease, completely stop eating fish.
Do not eat raw salmon. There are helminth larvae in sushi and other dishes where fish is not subjected to heat treatment. Folk remedies can help you avoid unpleasant consequences and get rid of worms.
Salmon may contain mercury. Adults are not worried about this problem, but expectant mothers and young children should avoid eating fish.
