in

Pork Fillet on Tomato and Bean Vegetables with Sage

5 from 7 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 17 kcal

Ingredients
 

  • 400 g Cocktail vine tomatoes
  • 1 Red Onion
  • 1 Clove of garlic
  • 1 can Beans white ripe preserve cooked drained
  • 1 can Oil
  • 4 Pork medallions á 100 g
  • 4 Sage leaves
  • Salt
  • Pepper

Instructions
 

  • Preheat the oven to 200 ° C top / bottom heat.
  • Wash tomatoes and cut into small pieces. Peel the onion and cut into thin wedges. Peel and squeeze the garlic clove. Drain the giant beans.
  • Let the oil get hot in a pan. Season the pork medallions with salt and pepper and sear them immediately in the pan and remove them. Place the medallions on a plate and cook in the oven on the middle rack for about 10 minutes. Turn once.
  • Briefly sauté the onion in the roasting fat. Add the garlic and tomatoes and sauté. Add the giant beans and heat. Finely chop the sage leaves and stir in. Season to taste with salt and pepper. Spread the pork medallions with the sage and tomato beans on plates and serve.

Nutrition

Serving: 100gCalories: 17kcalCarbohydrates: 2.6gProtein: 1gFat: 0.2g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Raspberry Ice Cream Type Frappe

Beetroot – Vegetable