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Pork: Tender Pork Tenderloin

5 from 6 votes
Prep Time 5 minutes
Cook Time 20 minutes
Rest Time 10 minutes
Total Time 35 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 165 kcal
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Ingredients
 

  • 600 g Pork tenderloin
  • 2 tbsp Clarified butter for frying
  • 2 tbsp Red Hawaiian Sea Salt
  • 2 tbsp Bengal pepper
  • Aluminum foil

Instructions
 

  • Do not wash the fillet and if so, dry it off very well with paper towels.
  • Heat a pan with clarified butter and season the fillet well on both sides and fry well.
  • Then wrap the fillet in aluminum foil and let it simmer in the oven preheated to 150 degrees for about 15 minutes at 100 degrees and then let it rest for another 10 minutes.
  • We like the meat through the inside, if you want it red on the inside, cook it to your taste.
  • There was also a Swabian potato salad - you can find it here in my cookbook - and a pepper - leek - onion salad as a side dish.
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Nutrition

Serving: 100gCalories: 165kcalCarbohydrates: 1.2gProtein: 21.2gFat: 8.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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