Ingredients for 1 servings:
- 50 g oat flakes
- 50 ml carbonated mineral water, alternatively milk
- 100 g natural yogurt
- 0.33 bottles of rum flavoring
- 10 g baking cocoa
- 1 dashes liquid sweetener, or sweetener of choice
Instructions
Working time approx. 3 minutes; Rest time approx. 8 hours; Total time approx. 8 hours 3 minutes
Mix all ingredients in a lidded jar and let it sit in the refrigerator overnight. I like to eat it with a chopped apple. Add a few toppings (e.g., cocoa nibs, nuts, dried mulberries, raisins, etc.) and you have a delicious breakfast.



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