Ingredients for 2 servings:
- ¼ cucumber(s)
- 2 tbsp dill
- ½ garlic clove(s)
- 100 g sour cream
- 50 g natural yogurt
- 2 tbsp balsamic vinegar, light, or apple cider vinegar
- 2 tbsp olive oil
- e.g. salt and pepper
- n. B. sugar
- 250 g potatoes, waxy
- 1 bell pepper(s), red
- 2 shallots
- 150 ml vegetable stock
- 150 g tomatoes, pureed
- 2 bay leaves
- ½ tsp paprika powder, hot
- 1 pinch(s) of sugar
- 3 tbsp soy sauce, light
- 200 g beans, green, frozen or fresh
- 2 tbsp parsley
Instructions
Working time approx. 30 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 20 minutes; Total time approx. 1 hour 50 minutes
vegetarian, the dip is indispensable
For the dip, peel the cucumber, halve it lengthwise, and remove the core with a teaspoon. Then cut it into small cubes. Finely chop the garlic and dill. In a bowl, mix the garlic and diced cucumber with all the other ingredients. Season with salt, pepper, and sugar and refrigerate for at least 1 hour to marinate. Season again shortly before serving. For the goulash, dice the shallots, peel the potatoes and cut them into bite-sized pieces, and finely slice the bell pepper. Chop the parsley. Sauté these three ingredients in oil in a roasting pan. Deglaze with vegetable stock. Add the tomatoes, bay leaves, sugar, paprika, and soy sauce. Simmer everything for about 7 minutes. Then add the beans and some of the chopped parsley and cook for another 10 minutes, or at least until the beans have a pleasant bite. Finally, remove the bay leaves. Sprinkle with the remaining parsley on the plate, place a dollop of dip in the middle and serve.



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