John Myers
Contents
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Ingredients
- 40 g Rice
- 4 Tomatoes
- 1 tsp Vegetable broth
- 500 g Chicken breast fillet
- 1 Leek
- 3 Fresh tomatoes
- 1 clove Garlic
- 1 tsp Olive oil
- 2 tbsp Tomato paste
- 2 tbsp Creme Legere
- 1 tbsp Chopped basil
- 1 pinch Oregano
- Salt
- Pepper
Instructions
- Prepare rice in salted water and keep warm. Soak the sun-dried tomatoes in the broth, drain them, catching the liquid. Roughly dice the dried tomatoes.
- Cut the chicken breast fillet into strips, the leek into rings, dice the tomatoes and mash the garlic. Heat oil in a pan. Fry the chicken strips in it for about 2-3 minutes, add the leek rings and garlic, fry for about 5 minutes and season well with salt and pepper. Stir in tomato paste, toast briefly and deglaze with tomato soaking liquid.
- Mix in fresh and dried tomato cubes with Creme Legere and bring to the boil once. Season with salt, pepper, basil and oregano and serve with rice. Have fun cooking and enjoy your meal
Nutrition
Serving: 100gCalories: 121kcalCarbohydrates: 5.6gProtein: 19.2gFat: 2.3g
