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Protein bars

updated

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Ingredients for 1 servings:

  • 100 g oat flakes
  • 200 ml milk
  • 6 tbsp, heaped protein powder, e.g. whey, flavor as desired
  • 2 tbsp, heaped almond flakes
  • 1 pack of dark chocolate glaze

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

Fitness snack

Mix all ingredients together until smooth. Pour this mixture onto a baking sheet (not too thin) and bake at 180°C for about 30 minutes. Then let it cool. Heat the chocolate glaze and spread it on the baking sheet. Once the glaze has cooled, cut the sheet into bars.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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