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Protein muffins

updated

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Ingredients for 1 servings:

  • 100 g cream cheese, 0.1% fat
  • 1 large egg(s) (organic)
  • 3 tbsp, heaped protein powder, e.g. vanilla whey
  • 5 g baking soda, alternatively baking powder
  • 10 g pecans
  • 2 drops of vanilla flavor, e.g. Flavour Drops Vanilla, optional
  • 1 tbsp, heaped xylitol (sugar substitute), light, optional

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

low carb, low fat, makes approx. 8 muffins

Combine all ingredients with a hand mixer and beat briefly on high speed. Pour the batter into 8 muffin cups (silicone baking cups are ideal). Then bake in a preheated oven at 175 degrees Celsius (350 degrees Fahrenheit) for about 10 minutes until golden brown.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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