John Myers
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Prune Balls – Healthy Alternative
The perfect prune balls – healthy alternative recipe with a picture and simple step-by-step instructions.
to roll over
- Rum
- 35 g Walnuts
- 50 g Cake scraps
- 35 g Cane sugar
- 2 tablespoon Chia seeds
- 2 tablespoon Chopped walnuts
Prepare a few days in advance
- soak the prunes in rum (can be made a week earlier, the longer they marinate, the more intense they taste)
preparation
- chop the marinated prunes very finely – chop the walnuts into fine pieces – grind the cake scraps to fine crumbs (alternatively you can also use ladyfingers or rusks) – ATTENTION: if you don’t want to bite on nuts, you can chop the walnuts together with the cake crumbs in the Moulinex – I wanted the balls a little more rustic!)
- Mix the chopped prunes with the chopped walnuts and the cane sugar in a bowl – mix in the chia seeds and cake crumbs – first chill overnight so that everything combines well and the chia seeds can swell
- The next day, roll the mixture into small balls and roll them in chopped walnuts
TIP
- If there are leftovers when baking a cake, e.g. cut-off edges and the like, then I freeze them and use them later for my Christmas balls or for punch mass … so you always have what you need at hand
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