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pumpkin sauce

updated

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Ingredients for 1 servings:

  • 1 pumpkin(s) , (butternut squash)
  • 1 onion(s)
  • vegetable broth
  • 75 ml coconut milk, from the can – concentrate
  • 10 g pumpkin seeds
  • chili powder
  • curry
  • Salt

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Pumpkin sauce for 1 large eater, or 2 smaller ones – suitable for WW (4.5 P.)

Dice the pumpkin and onion and simmer in a little water, vegetable stock, and curry (covered) until the pumpkin is soft. Add the coconut milk, pumpkin seeds, and spices and let it simmer slightly. The coconut milk counts as 3 points and the pumpkin seeds as 1 point. However, you can add one point of fat for the pumpkin seeds!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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