Pumpkin Seeds and Digestion: You Should Know That

If you have problems with digestion, you should nibble on pumpkin seeds from time to time to do something good for your intestines. You can find out what you need to know in this nutrition tip.

Pumpkin seeds – Influence on digestion

Pumpkin seeds bring plenty of healthy ingredients.

• For example, the kernels are rich in potassium.
• The body needs potassium for the intestines, among other things. If there is a potassium deficiency, the intestines are sluggish and there is a risk of constipation.
• The relatively high magnesium content of pumpkin seeds is also worth mentioning.
• Like potassium, magnesium is important for the interaction of nerves and muscles. This also has an impact on the movements of the intestine.
• Last but not least, 100 g of pumpkin seeds contain 18 g of dietary fiber.

What to look out for with pumpkin seeds

In addition to many vitamins, pumpkin seeds also contain a lot of iron.

• You should therefore not enjoy pumpkin seeds indefinitely in order not to absorb too much iron.
• For this reason, you should not eat more than two to three tablespoons of pumpkin seeds per day.
• Chew the seeds thoroughly or paint them before consumption.
• This is especially true if you suffer from diverticulosis. The nuclei could lodge in the diverticula and cause inflammation there.