Ingredients for 2 servings:
- 250 g quark
- 2 eggs
- 1 tbsp oat flakes
- ½ tsp mustard, hot
- salt and pepper
- 100 g turkey breast slices, or chicken breast
- some lettuce leaves
- 1 tomato(s), sliced
- Ketchup, light
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes
as a bread substitute, low carb
Mix the quark, eggs, oats, and mustard well and season with salt and pepper. Drop the dough by the tablespoon onto a baking sheet and bake in the oven for about 20 minutes. This makes about 8 quark balls. Once cooled, spread them with ketchup and top with chicken or turkey breast, lettuce, and tomato to create a low-carb sandwich.



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