Ingredients for 1 servings:
- 1 banana(s)
- 1 pear(s)
- 2 tbsp quark or yogurt
- 2 tbsp powder (protein)
- some orange juice or other juice
- possibly milk
Instructions
Working time approx. 5 minutes; Total time approx. 5 minutes
Peel and chop the fruit and place it in a blender with the quark or yogurt and protein powder. Then add fruit juice and/or milk until the shake reaches the desired thickness. Tip: Add oatmeal, muesli, chopped nuts, chocolate shavings, or coconut flakes, if desired. Replace the pear with other fruits, such as apples, plums, or kiwi. This way, you can make the recipe different every morning.



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