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Quick chickpea masala

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Ingredients for 6 servings:

  • 3 onions, red
  • 6 garlic cloves
  • 12 tomatoes
  • 6 tsp tomato paste
  • 2 cans of light coconut milk (400 g each)
  • 3 tsp sweet paprika powder
  • 3 tsp garam masala
  • 3 tsp turmeric powder
  • 3 tsp cumin powder
  • 4 tsp salt
  • 2 tsp coconut blossom sugar
  • 4 cans of chickpeas (400 g each)
  • 4 tbsp lime juice
  • olive oil
  • some water, hot

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

simple and exotic, 100% plant-based

Dice the onion, garlic, and tomatoes. Heat olive oil in a pan. Add the onion and garlic and sauté over medium heat for 3 minutes. Stir in the spices and sauté for another minute to release their full flavor. Add the sliced ​​tomatoes, tomato paste, coconut milk, and a little hot water. Sauté until the tomatoes are soft. Remove the pan from the heat and blend everything with a blender until smooth. Return the sauce to the heat and stir in the chickpeas. Simmer for 5 minutes. Season to taste with lime juice and additional salt, if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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