Ingredients for 4 servings:
- 400 g chickpeas from the can
- 400 g tomatoes, chopped
- 200 ml coconut milk
- 250 ml vegetable stock with approx. 1/2 tsp vegetable stock powder
- 2 onions
- 2 bell peppers
- 250 g cauliflower, frozen
- 250 g broccoli, frozen
- 50 g peas, frozen
- 1 can of mushrooms, sliced, approx. 250 g, if desired.
- 50 g cashew nuts
- 2 tsp curry paste, yellow
- 2 tsp garam masala paste
- 1 tsp, heaped turmeric powder
- 1 tsp curry powder
- 2 pinches of cayenne pepper, possibly less
- 3 tbsp vegetable oil
- salt and pepper
- 1 chili pepper(s), if desired
- 1 bunch of spring onions, if desired
Instructions
Working time approx. 40 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 1 hour 5 minutes
Vegetarian. Can be expanded with chicken, beef, etc.
Thaw the frozen vegetables. Heat the oil in a medium saucepan and sauté the finely diced onions, chili pepper (if using), and bell peppers (cut into 2 cm pieces) for about 2-3 minutes. Then fry the mushrooms for about 5 minutes. Add the drained, chopped tomatoes, coconut milk, cashews, and vegetable stock. Cook for a few minutes, then add the drained chickpeas and thawed frozen vegetables. Simmer for about 12 minutes. Add the spices at the end, season well, and simmer for another 3-5 minutes. Serve with rice; in the meantime, prepare it according to the package instructions. Alternatively, you can also serve it with bread.



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