Quick low carb pan no. 2

Ingredients for 3 servings:

• 500 g minced beef
• 500 g zucchini
• 300 g mushrooms
• 1 small red pointed pepper
• e.g. onion(s) or leek
• 140 ml almond cream (Almond Cream Cuisine) or coconut milk
• some chili flakes or some pepper
• some Himalayan salt or sea salt
• n. E. Herbs (thyme, room garlic or mushroom herb), fresh
• e.g. coconut oil or olive oil
• 1 ½ tbsp chia seeds gelled, optional
• 70 g grated sheep’s milk Parmesan cheese, plus a little more for sprinkling

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

with minced meat and zucchini, cow’s milk free

Wash the zucchini and cut into quarters or half slices. Clean the mushrooms and slice them, and cut the bell peppers into strips, leeks, or onions. Chop the herbs you’ve chosen. Briefly brown the ground beef without fat. Then add a little salt. Add the zucchini, onions, or leeks—if using—to the meat and continue cooking for 1-2 minutes, depending on the thickness. Add 1-2 tablespoons of coconut oil. Add the mushrooms to the pan and cook for another 1-2 minutes. Mix in the bell peppers, almond cream, herbs, chili flakes, chia gel, and Parmesan cheese. Sprinkle with some Parmesan cheese for extra flavor.