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Quick low-carb turkey and vegetable stir-fry

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Ingredients for 2 servings:

  • 300 g turkey schnitzel
  • 2 m.-large zucchini, green
  • 2 pointed peppers, red
  • 300 g mushrooms, fresh
  • 1 pack of spread (Brunch Paprika-Pepper)
  • salt and pepper
  • 1 tsp, leveled herbs de Provence
  • 1 tbsp, heaped Parmesan, grated, maybe a little more
  • lots of coconut oil or other cooking oil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

for everyone who wants to cook quickly and easily

Wash the meat, pat dry, and cut into strips. Add plenty of oil to a large frying pan or Teflon-coated pot. Add the meat and turn on the heat. In the meantime, slice the mushrooms (do not wash them) and add them to the pan. Turn the heat up to high if necessary. Meanwhile, wash the zucchini and cut them into half slices with the skin on. Add them to the pan as well. Wash the bell peppers, deseed them, cut them into strips, and add them. Mix everything together and fry for about 2 minutes. Stir in the brunch and seasonings, and simmer for another 2-3 minutes. Stir in the Parmesan cheese, let it melt briefly, season to taste, and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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