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Quick low-carb vegetable stir-fry

updated

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Ingredients for 2 servings:

  • 2 bell peppers
  • 4 tomatoes
  • 1 zucchini
  • 1 can mushrooms or fresh
  • 200 g herb cream cheese
  • Salt
  • pepper
  • oregano
  • basil
  • oil

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

Clean the vegetables and cut them into small pieces. Sauté the peppers, zucchini, and mushrooms one after the other in a pan with a little oil. Season the vegetables with salt and pepper. Add the cream cheese to the vegetables and simmer until the cheese has melted. Add the tomatoes and heat through. Season the sauce with salt, pepper, oregano, and basil.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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