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Quick noodle tuna casserole

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Ingredients for 4 servings:

  • 500 g pasta (rigatoni)
  • 250 g tuna marinated in water
  • 1 can of corn
  • 3 onions
  • ½ bunch chives
  • 250 g cream cheese, low calorie
  • 1 cup of yoghurt (skimmed milk yoghurt)
  • 100 g Parmesan, grated
  • 1 small jar of capers
  • salt and pepper
  • 1 egg(s)
  • possibly garlic
  • Butter, for greasing

Instructions

Working time approx. 25 minutes; Total time approx. 25 minutes

Here’s a quick dish from the pantry. Cook the pasta for 5 minutes until very crisp. In the meantime, drain the corn and tuna, chop the onions, and set aside. Now for the sauce: simply put all the ingredients in a bowl and mix well. If you like, you can add a little more lemon. If the cream becomes too thick, just add a little milk and then stir until smooth. Preheat oven to 200 degrees Celsius. Grease a baking dish with butter and spread the pasta in it. Spread the cream with the corn, tuna, and half of the onions over the pasta and fold in. Spread the other half of the onions over the casserole. Done. Into the oven and bake for 20 minutes at 200 degrees Celsius. Tastes delicious and is also low in calories!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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