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Quinoa and vegetable stir-fry

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Ingredients for 2 servings:

  • 200g quinoa
  • 2 bell peppers
  • 1 m.-large zucchini
  • 6 mushrooms
  • 1 tbsp olive oil
  • 1 tbsp Ajvar, hot
  • 1 tbsp tomato paste
  • salt and pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes

Vegan, light lunch

Cook the quinoa according to the package instructions. Meanwhile, wash the vegetables and dice them very finely. Sauté the diced vegetables in olive oil in a pan for about 5-8 minutes. The vegetables should still have some bite. Once the quinoa is cooked, add it to the vegetables in the pan and mix well. Finally, add the ajvar and tomato paste, along with salt and pepper to taste. Mix well again. You can, of course, also add herbs or other vegetables.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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