Ingredients for 2 servings:
- 1 tbsp oil
- 2 handfuls of sprouts (alfalfa)
- 470 ml vegetable broth
- 1 bell pepper(s), red
- 150g quinoa
- salt and pepper
- 1 onion(s)
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
Finely chop the onion and dice the bell pepper. Fry both in the oil for a few minutes. Add the quinoa, sauté briefly, and deglaze with the vegetable stock. Bring to a boil, then reduce heat to low until the quinoa is tender. Rinse the sprouts thoroughly, drain, and roughly chop. Mix into the quinoa and season with salt and pepper.



Facebook Comments