Bella Adams
Raisins are grape berries dried naturally or with the help of special devices. Raisins are dried fruits, one of the most affordable types, and are used in almost all world cuisines.
Nutritional value of raisins
100 g of raisins contain:
- Calories, kcal: 264
- Proteins, g: 2.9
- Fats, g: 0.6
- Carbohydrates, g: 66.0
Raisins are interesting because, being dried grapefruits, they retain almost all vitamins and minerals. Depending on the grape variety, the composition of raisins may vary slightly, but its general beneficial components are as follows:
- Vitamins A, B-1, -2, -5, -6, -9, C, H, K, PP.
- Mineral complex potassium, magnesium, phosphorus, iron, zinc, selenium, etc.
- Organic acids oleic, malic.
- Glucose, fructose.
- Dietary fiber.
Useful properties of raisins
The benefits of raisins for the body are undeniable with such a rich mineral and vitamin complex.
The positive effects of dried grapes on humans were known in ancient Egypt. Indeed, raisins, like sweet medicine, affect various systems of the human body.
Raisins for the heart and blood vessels
The benefits of raisins for the heart and blood vessels have been proven. Potassium in dried fruits normalizes heart function. In hypertensive patients, this delicacy will help to normalize blood pressure. For this effect, decoctions are used and taken in courses. Antioxidants and vitamins in raisins are useful in cases of arrhythmia and vegetative-vascular dystonia.
Raisins are recommended to be consumed after a heart attack. In case of anemia, the product provides the necessary iron and increases hemoglobin.
Raisins for digestion
Raisins are good for digestion. Raisin fiber improves peristalsis. In the case of dyspepsia, raisins promote detoxification and save from dehydration.
Raisins for the liver
Raisins are also useful for liver health. They have a choleretic effect and open the bile ducts. The liver is cleansed and restored by using an infusion of raisins.
Raisins as a natural antioxidant
Oleic acid in raisins is an excellent antioxidant and acts as a bacterial growth inhibitor, so raisins are widely used in the presence of dental problems and other bacterial infections. They also help strengthen blood vessels, boost immunity, and reduce the risk of developing cancer.
Raisins and pregnancy, lactation, and a slim figure
Raisins are very useful for the body of pregnant and lactating women. During pregnancy, women’s bodies need a double portion of calcium. Raisins can satisfy this need and take care of the normal formation and development of the fetus. Listen to your body and do not abuse these dried fruits.
Contraindications to the use of raisins
Contraindications to the use of dried grapes include the following:
- Diabetes mellitus.
- Obesity.
- Gastric ulcer disease.
- Gallstone disease.
- People diagnosed with heart failure should eat raisins with caution.
