Ingredients for 2 servings:
- 2 bags of rice (boil-in-the-bag)
- 600 ml vegetable stock
- 1 zucchini
- 1 eggplant(s)
- 1 red bell pepper(s)
- 1 bell pepper(s), yellow
- 1 onion(s)
- 15 cocktail tomatoes
- salt and pepper
- some garlic
- 2 tbsp olive oil
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
healthy and delicious
Cook the rice in the broth. Meanwhile, dice the eggplant very finely and fry in a pan without any fat (otherwise it will absorb the fat). Also dice the zucchini, bell pepper, and onion finely, halve the tomatoes, and add them to the eggplant. Sauté briefly (the vegetables should still be nice and crunchy), then season with salt, pepper, and garlic to taste. Add the rice and oil, stir briefly, and serve immediately. It’s delicious as a main course, but also pairs well with meat and fish.



Facebook Comments