Red autumn sun

Ingredients for 4 servings:

• 700 g organic beetroot, fresh
• 700 g organic pear(s), fully ripe and aromatic
• 2 large organic lemons, the juice
• 14 g organic ginger, fresh
• 1 tbsp oil (organic linseed oil)

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Autumnal juice from beetroot and pear, aromatic and round in taste, recipe for the juicer

Wash the beets thoroughly to remove any clay or dirt. Wash the pears as well. Remove the stems from the beets and pears, but do not peel them. Cut everything into large pieces so that the fruit and vegetables fit into the opening of the juicer. Wash the ginger so that it can also be juiced with the skin later. Juice the pears on level II of the juicer (level for soft fruit and vegetables). Then juice the beets and ginger on level I of the juicer (level for hard fruit and vegetables). Always follow the instructions for your juicer! Finally, add the lemon juice and linseed oil, mix everything well, and enjoy the juice, ideally fresh. The specified quantities are sufficient for a good 1 liter of fresh juice. Tip: I always empty my pulp container after juicing one type of fruit or vegetable before juicing the next. This way, I can use the pulp separately in different pulp recipes. You can find some great pomace recipes in the CK database and in my recipes. Note: Raw beetroot contains, among other things, a lot of iron (0.9 mg per 100g) and folic acid (83 µg per 100g). Both are essential for blood formation. To avoid damaging the nutrients, it is recommended to consume beetroot raw or, as here, as raw vegetable juice. The vitamin C from the lemons also improves iron absorption. Beetroot also contains beta-carotene and many secondary plant substances. The latter have a positive effect on various metabolic processes in the human body. The linseed oil ensures that the body can absorb fat-soluble vitamins, such as the beta-carotene from the beetroot. Linseed oil is also rich in valuable omega-3 fatty acids. To ensure that the nutrients in the juice are preserved for a long time, the juice should always be bottled in dark bottles and not stored in the refrigerator for too long (maximum 24-48 hours).