in

Red lentil salad with beetroot

Spread the love

Ingredients for 4 servings:

  • 200 g lentils, red
  • 1 tsp cumin
  • 1 tsp curry powder
  • 350 ml vegetable stock
  • 4 spring onions
  • ½ bunch parsley
  • 400 g beetroot, cooked
  • 1 tsp mustard
  • 3 tbsp apple cider vinegar
  • 4 tbsp olive oil
  • 1 tbsp honey
  • Salt and pepper from the mill

Instructions

Working time approx. 35 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 45 minutes

vegetarian

First, heat 1 tablespoon of olive oil in a pan and sauté the lentils with the cumin and curry. Deglaze with the stock and simmer for about 8 to 10 minutes. Then pour into a sieve, drain, and allow to cool. Place the beetroot in a sieve, drain, and cut into small pieces. Wash and trim the spring onions, then slice into rings. Wash the parsley, pick off the leaves, and roughly chop. Mix together a dressing of mustard, honey, vinegar, salt, and pepper, then gradually add the 3 tablespoons of oil to the dressing. Now combine the lentils with the beetroot and spring onions. Stir in the dressing and parsley, and season with salt and pepper.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegan almond cream

Vegan feta