Bella Adams
All people deal with oil in their daily lives. Every time we go to the supermarket, we are confronted with a wide range of vegetable oils. It is then that the question arises: “Which one to choose?”.
Today we will take a closer look at all the advantages and disadvantages of refined and unrefined oils.
How do oils differ from each other?
In short, the difference between refined and unrefined oils lies in the degree of purification they have undergone. Refined oil goes through several stages of purification, unlike unrefined oil.
What is the value of refined and unrefined oils for the body?
Unrefined oils are rich in vitamins A, D, E, and K, which increase the body’s resistance, heal the heart and blood vessels, and strengthen muscles and bones. Natural oils are also enriched with polyunsaturated fatty acids (omega-3, omega-6, and omega-9), which have a positive effect on the gastrointestinal tract and have anti-sclerotic properties (prevent the deposition of “bad” cholesterol on the walls of blood vessels).
Refined oil contains a minimal amount of nutrients. During the production process, it is subjected to deep and thorough purification.
Cooking properties
Refined vegetable oil is used in dishes that should be free of off-flavors and flavors. It is also used for frying foods because it can withstand higher temperatures and does not smoke.
The unrefined oil has a thick, spicy aroma and flavor, which is why it is used to dress various salads.
So, you shouldn’t compare refined and unrefined oils, as they have their own advantages and disadvantages. Refined oil, which contains healthy substances, should be used for salad dressings. Refined oil, on the other hand, is ideal for frying.
