John Myers
The effect of the Reishi mushroom has been used in traditional Chinese medicine for centuries. In German, the fungus is called “Shining Lackporling” and in this country, too, its positive effects on health are being appreciated more and more.
Contents
show
The effects of Reishi
The Reishi mushroom is distributed worldwide and mainly grows on deciduous trees. It contains numerous active ingredients that you can take advantage of for your health.
- The Reishi mushroom contains, among other things, triterpenes, which have a strong antibacterial effect and also have an anti-inflammatory and calming effect on the organism.
- In addition, there are more than 100 efficient polysaccharides which, due to their antiviral effect, can help to prevent influenza , for example.
- In general, Reishi activates the immune system and also supports the body in self-healing.
- The mushroom is good against inflammation in the body. For example, if you suffer from arthritis or neurodermatitis, you can use Reishi to reduce symptoms such as redness, swelling or itching.
- The mushroom also strengthens the liver and helps it to detoxify.
How to use the medicinal mushroom
Very few medicinal mushrooms are suitable for simple consumption due to their bitter taste. However, there are different ways in which you can still consume the mushroom.
- In TCM, a daily dose of 1500 to 9000 mg mushroom powder is recommended.
- You can take the powder, for example, in the form of the trend drink Vital Mushroom coffee. So that the coffee is enjoyable, you can refine it with milk and honey.
- Alternatively, there are Reishi capsules in drugstores, among others . When taking the capsules, follow the package insert for correct intake.
- It is usually advisable to take the capsules first thing in the morning on an empty stomach with plenty of water. In this way, your body can absorb the positive active ingredients of the mushroom more quickly and use them for itself.
