John Myers
Contents
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Ingredients
- 1 Rib-Eye steak (350 g)
- 2 Onions
- 3 large Potato
- 2 tbsp Clarified butter
- Soy sauce dark
- French fries seasoning
- Sweet paprika
- 1500 ml Rapeseed oil
- Black pepper from the mill
- Barbecue marinade (see recipe)
Instructions
- Preheat the oven to 120 ° C.
- Peel and slice the onions. Pick something apart so that there are onion rings.
- Peel the potato and cut into strips approx. 0.8 cm thick.
- Remove tendons from the rib-eye steak.
- Roast the onion rings in the pan with clarified butter and season with dark soy sauce and black pepper from the mill.
- Put the roasted onion rings in a bowl and keep warm in the preheated oven.
- Heat rapeseed oil to 180 ° C, add raw French fries to the hot oil for approx. 4 minutes and then use a slotted spoon to place the French fries on a kitchen towel.
- In the meantime, fry the rib eye steak in the hot pan with clarified butter briefly and spicy on both sides for about 2 minutes so that it is nice and brown.
- Then place in the preheated oven on a wire shelf for approx. 10 - 15 minutes. Place a plate underneath so that the oven does not mess up.
- Take the rib-eye steak out of the oven, wrap it in aluminum foil for 2-3 minutes and let it rest.
- Now put the french fries back into the hot oil and fry again for 4 minutes. Remove from the oil again, let cool down briefly and then finish frying until golden brown.
- Season the finished French fries with sweet paprika and French fries seasoning
- Unpack the rib eye steak, place it on a plate and coat both sides with the barbecue marinade (see recipe). Trap the roasted onion rings on the rib eye steak. An endive salad can be served with this menu.
Nutrition
Serving: 100gCalories: 555kcalCarbohydrates: 6.1gProtein: 0.8gFat: 59.6g
