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Rice and vegetable stir-fry

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Ingredients for 2 servings:

  • 1 bell pepper(s)
  • 1 zucchini
  • 1 carrot(s)
  • 1 bunch of spring onions
  • 1 can of corn
  • 1 large chicken breast fillet(s)
  • 1 cup rice
  • salt water
  • n. B. garlic
  • n. B. Pepper
  • salt and pepper
  • Paprika powder
  • Vegeta
  • e.g. olive oil or margarine

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

Wash and chop the vegetables. Cut the meat into bite-sized pieces. Place the rice in salted water. Brown the meat in a pan with olive oil/margarine and season to taste. Add the bell pepper, zucchini, and carrot. Fry everything for about 10 minutes. Remove everything from the pan. In the same pan, briefly fry the spring onions and garlic, if desired. Remove them from the pan as well. In the same pan (adding more fat if necessary), fry the corn with salt and pepper. Remove the corn from the pan as well (you can add it all to the bowl with the vegetables and meat). When the rice is done, fry the rice with your favorite spices (there should be enough new fat in the pan by now at the latest). After about 2 minutes, add all the other prepared ingredients to the pan, mix, and fry briefly again.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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