in Recipes

Rice – corn – tuna – salad, light

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Ingredients for 4 servings:

  • 90 g rice
  • 200 g corn
  • 200 g tuna
  • 150 g crème fraîche
  • 50 g quark (low-fat quark)
  • Milk
  • Herbs and spices

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Cook the rice and let it cool. Mix it with the corn and tuna. Thin the crème fraîche, low-fat curd cheese, a little milk, and herbs and spices, if desired, and stir into the salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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