Rice Diet – You Should Consider That

Rice Diet – Weight Loss Comes Quickly

If you carry out the rice diet correctly, the first successes will appear on the scales quite quickly.

• With the rice diet, you are only allowed to eat three meals a day, each consisting of 60 grams of rice, mind you, dry weight. In the first week, you can only eat a little unsweetened applesauce or a grated apple.
• In the second week, the rice meals are supplemented with a little fruit or vegetables. In the third week, fish or lean meat is also allowed.
• The moderate variant of the rice diet allows fruit, vegetables, fish, and lean meat right from the start.
• The rice diet also means that you avoid salt and drink a lot, preferably water and herbal tea.
• With this fat-free and low-calorie diet, you will really lose weight in the long run, and you will see the first successes on the scales quite quickly. But you haven’t broken down any love handles, you’ve just drained them. So the initial weight loss is just the flushing of water from the body.

Effects of an unbalanced diet on health

The rice diet brings quick results but also carries risks. That is why you should only follow the strict form of the rice diet, if at all, as a motivation for long-term weight loss through healthy eating.

• The rice diet consists almost exclusively of rice, i.e. carbohydrates. This carries the risk of nutrient and vitamin deficiencies.
• Protein is only supplied to the body in small amounts. However, the body needs protein for certain metabolic processes, such as regulating cell division. In addition, the muscles are broken down by protein deficiency.
• The diet is difficult to stick to in the long run. Since you mainly eat rice, the menu quickly becomes monotonous. By the way, we explain whether rice is healthy in another article.