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Rice on Vegetables – Pineapple – Goulash

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Rice on Vegetables – Pineapple – Goulash

The perfect rice on vegetables – pineapple – goulash recipe with a picture and simple step-by-step instructions.

  • 1 tbsp Mild coconut fat
  • 1 piece Diced onion
  • 0,5 piece Freshly diced pineapple
  • 0,5 piece Freshly diced zucchini
  • 2 tbsp Tomato paste concentrated three times
  • 2 Cup Vegetable broth
  • ***************
  • 2 cups Brown rice
  • 4 cups Vegetable broth
  1. Sauté the diced onion in the coconut oil.
  1. Add the pineapple cubes and let them stew a little so that the sugar contained can caramelize a little and intensify the taste.
  1. Now add the zucchini cubes, briefly toss this too and enrich with the tomato paste, stir well with the vegetable stock and bring to a simmer.
  1. If necessary, add a little salt and fresh pepper and round off the whole thing.
  1. Cook the rice in the vegetable stock and serve with the vegetable stew.
Dinner
European
rice on vegetables – pineapple – goulash

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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