in

Roast Beef with Vegetables (Tanja Tischewitsch)

5 from 5 votes
Total Time 1 hour 25 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 157 kcal

Ingredients
 

  • 1 kg Roast beef
  • 2 packet Kenya beans
  • 2 packet Snow peas
  • 2 Pc. Pear
  • 50 g Cranberries
  • 5 tsp Mango chutney
  • 1 Pc. Leek
  • 1 pinch Cinnamon
  • 1 pinch Salt and pepper

Instructions
 

  • Take 1 kg of roast beef out of the refrigerator one hour before preparation. Preheat the oven to 180 degrees. Then fry the meat all around with a little oil in a roasting pan, then season with salt and pepper. Cook on the middle shelf in the oven for about 25-30 minutes. Let rest for a few minutes before cutting. The roast beef is ready when it is still pink on the inside.
  • 2 Clean the packages of kenya beans (approx. 500 g) and place in boiling water for 3 minutes. Do the same with the snow peas, but leave them in the boiling water for only 2 minutes. Pouring off.
  • Core the pear and cut into slices. Put a handful of cranberries in a pan. Also clean the leek and cut into small pieces. Add the beans and pods and sauté everything with the mango chutney in the pan for about 5 minutes. Season with a pinch of cinnamon and salt and pepper.

Nutrition

Serving: 100gCalories: 157kcalCarbohydrates: 2.3gProtein: 18.9gFat: 8g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Toughened Feta Mini Meatballs

Fried Prawns Skewers on Carrot-ginger Soup (Tanja Tischewitsch)