Ingredients for 4 servings:
- 1 cauliflower
- 2 broccoli
- 250 g quark
- 50 g sour cream
- 1 organic lemon(s), zest
- e.g. salt and pepper
- some sugar
- 1 tbsp mixed herbs, chopped (e.g. parsley, chives, etc.)
- 2 tbsp butter
- 2 tbsp almond flakes
- 2 tbsp butter
- n. B. Nutmeg
- 2 tsp sesame seeds
- e.g. sesame oil
- some lettuce for decoration
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes
Clean the cauliflower and broccoli and divide them into florets. Cut a cross into the stems. Cook in salted water until al dente. In the meantime, combine the quark and sour cream, season with lemon zest, salt, pepper, and a little sugar. Add the herbs and season to taste. Heat the butter and flaked almonds in a pan and let the cauliflower cook for a while. Season with nutmeg and salt. In another pan, heat the butter, sesame seeds, and sesame oil. Add the broccoli and cook for a while. Season with salt and nutmeg. To serve: Arrange the quark in the center of a plate, arrange the broccoli and cauliflower around it, and garnish with lettuce. A little tip: The cauliflower and broccoli also taste great when breaded before frying.



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