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Root snack

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Ingredients for 4 servings:

  • 125 g cereal flakes
  • 125 g grated root(s) (e.g. carrots, celery, parsley root)
  • 250 ml broth, good, vegan
  • 2 tbsp parsley, chopped
  • 1 pinch(s) thyme
  • 1 pinch(s) of ground pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 8 minutes; Total time approx. 18 minutes

healthy snack for school and office, vegan

Combine all ingredients and heat gently until the mixture begins to pull away from the sides of the pan. Once cooled, form the mixture into small snacks. These snacks will keep in the refrigerator for up to three days.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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