Ingredients for 2 servings:
- 3 small carrots
- 3 small potatoes, mainly waxy
- 1 small parsnip(s)
- 1 large sweet potato(s)
- 1 bell pepper(s)
- 1 parsley root(s)
- 1 beetroot
- 1 piece(s) ginger root, maximum 1 cm
- 1 tsp, heaped honey
- 1 tbsp, sautéed cinnamon
- 1 tsp, leveled pepper
- 1 pinch of salt
- 1 handful of cheese, grated
- some fat for frying
- some butter for the mold
Instructions
Working time approx. 25 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 45 minutes
to be served in small pans or in a casserole dish
Briefly pre-boil the potatoes. Meanwhile, slice or dice all the vegetables to the desired size (I recommend 1-2 cm cubes or quartering the slices). Then briefly toss everything (except the sweet potato) in a pan for a maximum of 5 minutes. Now add the sweet potato, spices, honey, and ginger. Tip: Use ginger sparingly, as it quickly becomes overpowering. Once everything is evenly mixed and lightly caramelized, pour into small, ovenproof, buttered pans or a larger casserole dish. Spread the cheese on top. Place the casserole in a hot oven at 200°C (top/bottom heat) and bake for 10 minutes. The vegetables should still be firm to the bite. If you prefer them softer, simply increase the cooking and baking time. Tip: For a vegan version, simply omit the honey and grated cheese or replace them with a substitute.



Facebook Comments