Rosehip Powder: What Is It Good For And How to Take It

Some of the effects attributed to rosehip powder do not stand up to scientific test methods. Other positive properties of the dietary supplement, on the other hand, are undisputed. We separate the wheat from the chaff for you in terms of facts!

Good source of nutrients: rosehip powder

The rose hip grows in many gardens where the dog rose delights with its blooms. The bright red fruits are also beautiful to look at – and are full of good ingredients. Dried and ground into rosehip powder, the fruit is a real and local superfood. It is rich in vitamins A, C, E, and K as well as the minerals calcium, manganese, magnesium, copper, and phosphorus. In this respect, the nutrient package can contribute to a balanced diet. Due to the high vitamin C content, rosehip powder is often taken during the cold season to preventively strengthen the immune system. Nothing speaks against it, side effects are not to be expected with normal dosages of rosehip powder.

Does using rosehip powder help with osteoarthritis?

While the facts regarding the nutrient content of rosehip powder are clear and the manufacturers of such products are allowed to advertise with statements such as “Vitamin C contributes to the normal functioning of the immune system”, the situation is different when it comes to promises of effectiveness with regard to diseases. Rosehip powder is still touted as a remedy for joint pain and inflammation. It is said to support the regeneration of worn joint cartilage, alleviate rheumatism and help with diabetes and high blood pressure. Don’t let that fool you: There are a few clinical studies that have found a reduction in pain in those affected by osteoarthritis. But the data is not considered sufficient for a medically effective use of rosehip powder.

Tips for preparing rosehip powder

Our recommendation: think of rosehip powder as a healthy food and consume accordingly. You can stir the ground rose fruits into your morning muesli, smoothie or yoghurt. It can also be dissolved in water or juices. In this form, rosehip powder can be enjoyed like aronia juice as a delicious, nutrient-rich drink. In order to preserve the vital substances as best as possible, it is best to avoid heating rosehip powder. When baking, for example, the content of heat-sensitive vitamin C is reduced. If you have a dog rose or wild rose in your area, you can make rosehip powder yourself. To do this, wash, dry and crush the fruit, let it air dry for a few days, and grind it.