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Saya's Kohlrabi and Carrot Casserole with Tartar (Minced Beef)

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Ingredients for 2 servings:

  • 1 kohlrabi
  • 5 carrots
  • 1 onion(s)
  • 1 garlic clove(s)
  • 125 ml vegetable stock
  • 1 tsp vegetable oil
  • 200 g tartar (minced beef)
  • 1 tsp margarine, semi-skimmed
  • 1 tbsp flour
  • 120 ml milk, low-fat
  • 50 g cream cheese
  • 50 g cheese, grated (light)
  • salt and pepper
  • nutmeg
  • 1 tbsp herbs, chopped, mixed

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

suitable for ww

Peel the kohlrabi and carrots and cut into sticks. Cook the vegetables in the broth and then drain. Heat the oil in a non-stick pan. Fry the diced onion with the tartar and season well. Place the vegetables and tartar in a casserole dish. For the sauce, slightly melt the margarine, then stir in the flour. Deglaze with the milk while stirring, and bring to a boil. Stir in the cream cheese and herbs, season well again. Pour the cheese sauce over the casserole and sprinkle with the cheese. Bake in a preheated oven at 160°C for about 40 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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